ABOUT US
AURORE & HER APPROACH
Aurore Joly is a Certified Elite Trainer & Holistic Health and Wellness Coach with a passion to help others live a more healthy lifestyle with optimal performance and happiness.
She started her professional dance career at the young age of 11 years old, training in the most prestigious ballet schools of France, and dancing with some of the most renowned ballet companies in Europe. From there, Aurore toured the world with Hit Broadway Musicals.
At the pinnacle of her career, she began experiencing debilitating pain in her left hip and was diagnosed with an autoimmune disorder, Hashimoto’s disease , and Osteoarthritis of the hip joint, placing her performing career on hold. She tried modern medicine, injections, and rehabilitative services to help her return to doing what she loved. Yet, nothing was seeming to help her to return to the stage or to decrease her systemic inflammation and pain.
This is when she turned to Holistic Health and Nutrition, Pilates, The Gyrotonic Expansion System, and Integrative Functional Movement Training to help her heal from the inside out. She was able to learn how to intuitively eat, choose the right foods for her body, heal her relationship with food and ease her chronic inflammation. Her hip pain resolved and she was able to re - align and strengthen her body. Her whole life positively changed when she discovered holistic health and the importance of treating the body as a whole.
Ultimately, with these methods, Aurore was able to heal her injuries, strengthen her body, and relieve her pain, allowing her to return to dancing and performing.
But she did not stop there. Because of her life changing experience through her own path to recovery, she decided to become an expert in the field of Holistic Health and Wellness and fitness programming in order to help others. Aurore attended school to become a Certified Holistic Health and Fitness Coach.
She only wishes she could have learned about Holistic Health and Nutrition, Pilates, the Gyrotonic Method, and Integrative Functional Movement Training earlier on in life. This would have allowed her to heal her body faster and better, continue dancing without interruptions, and start helping others much sooner.
With her experience, education, and passion, she is now able to help her clients adopt a healthy lifestyle and renew their body from the inside out. She finds joy in being able to help others find relief, become better educated about their health, and feel empowered.
Her coaching style is individualized and very detailed for each client, depending on their specific needs. She is passionate about helping athletes, dancers, mothers, and people from all walks of life. With her training she has successfully helped people with Parkinson’s, Fibromyalgia, Cerebral Palsy, MS and other neurological and congenital disorders.
Aurore’s business is her portal to help empower people on their health and wellness journey.
WHAT IS AURORE’S UNIQUE APPROACH AND HOW DOES SHE HELP HER CLIENTS ?
Aurore’s approach focuses on the “whole” person in front of her, taking into consideration their unique needs. Through her years of personal experience and training, she has become an expert in performing a detailed assessment and the ability to cre ate individualized health, nutrition,wellness and fitness programs for each of her clients.
Through these unique programs she can help educate and empower her clients to restore balance in their mind and body. Within each client’s care she will utilize t ailored integrative exercises, application of holistic nutrition and intuitive eating, and education on how the body moves and works together to help each and every individual to conquer their goals, overcome obstacles, and transform their body, mind, and spirit.
While focusing on aligning the whole body, and maintaining optimal health and wellness, everything will feel more synchronized, natural and easy. When working with Aurore you will find balance in all aspects of life for the rest of your life.
WE SPECIALIZE IN
What we do and how can we help you?
DANCERS AND ATHLETES
Enhance your performances, prevent and rehabilitate injuries. Improve overall strength, coordination, balance, range of motion flexibility and core stability through smart and intelligent Methods of exercises. Prepare and recover from long seasons and competitions.
NEUROLOGICAL DISORDERS
Smart workouts tailored to your disease or condition. Improve your quality of life, restore and maintain functional and neuromuscular movement potential. Reduce pain and limitations, increase self- awareness of movement and develop neurological functioning.
NATAL AND PRENATAL
Relieve back pain, hips pain, sciatica and alleviate the symptoms of pubic symphysis. Maintain and build strength through your pregnancy. Recover abdominal strength and toning, rebuild
pelvic floor post pregnancy and heal diastasis recti.
REHAB/PREHAB/PAIN
Recover from injuries, prepare your body
pre and post surgery, strengthen, balance and learn how to fire the right muscles, restore function and motion by integrating the complex function of brain/body systems.
HOLISTIC AND FUNCTIONAL NUTRITION
Nourish yourself with the food that work for you by honoring your Bio-individuality, listening to what your body need and want through our tailored individualized nutrition programs. Renew your body from the inside out and build healthy habits that will last a lifetime.
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