Before working with Aurore I was really struggling with my health. I couldn't find a doctor or other health resources that understood my symptoms, had solutions, or often even showed compassion. Aurore provided all three—she understands the difficulties of having an ailment that is not well understood, develops solutions, AND has empathy for me. She has provided me with a detailed health plan that is tailored to me. It is focused on my diet, but couples that with physical and self-care things to improve my overall health. This individualized, holistic approach addresses my personal needs, my lifestyle, and my symptoms. And she adjusts it as needed, as well as answering my questions as they arise. I highly recommend Aurore to anyone who wants to work with an understanding, skilled and empathetic professional.
HOLISTIC AND FUNCTIONAL NUTRITION
WHY CHOOSE A HOLISTIC HEALTH AND WELLNESS APPROACH FOR YOUR HEALTH?
Every aspect of your body, including your physical, mental, and spiritual aspects, are intimately interconnected and best understood when referenced as a whole.
All too often people are stressed, fatigued, sick, in pain, and simply unhealthy, without really knowing what to do. Your health should never be looked at in bits and pieces.
Indeed, holistic health will work with your whole body, physical, mental, spiritual, and your surrounding environment. Through addressing how all of your muscles and joints move together, the influence that nutrition has on your body, and the positive impact that mindfulness brings to your health, we can then truly start working on overall health and wellness, allowing you to move, work, and perform optimally. Most notably, holistic health brings about true happiness and joy within your body, mind, and spirit.
At Moveart Studio, we don’t believe in a one size fit all approach and our goal is to help you find what’s work for you and your unique body. We are highly qualified to guide you through this holistic approach to taking charge of your health. We are experienced and able to work with you and your primary care provider, naturopath, integrative and functional practitioners and other health supervisors. Let us support you in freeing yourself from these burdens and on feeling your ultimate best.
IS THIS RIGHT FOR YOU?
- Are you tired of feeling stressed, fatigued, and overworked?
- Do you wake up feeling exhausted or in pain?
- Do you start to crash halfway through the work day?
- Are you missing out on opportunities in life because you cannot keep up?
- Are you looking for a sustainable approach to health?
- Athletes or dancers, are you looking for the right nutrition program?
- Are you pregnant and wanting help to navigate your health through each trimester and into the postpartum period?
- Are you going through perimenopause or menopause?
- Do you have Thyroid imbalances, Celiac disease, IBS?
- Are you struggling to lose weight due to a “slow metabolism”?
- Are you suffering from other unknown digestive issues, thyroid dysfunction, or undiagnosed health problems?
- Are you experiencing chronic, widespread pain (Arthritis, Fibromyalgia, Chronic fatigue and stress) and joint pain?
- Are you tired of fad diets and seeing your weight fluctuate up and down?
- Do you want to restore your relationship with food?
- Are struggling to identify the right food for you?
FEEL SUPPORTED AND GUIDED ON YOUR PERSONALIZED JOURNEY TO WELLNESS
If you answered yes to any of these questions, schedule a free 20 min discovery session to discuss your health concerns and how we can help you feel your best and regain control of your health through diet and
lifestyle changes.
WE WILL WORK TOGETHER TO REACH YOUR HEALTH GOALS BY FOCUSING ON:
- Building a Holistic Health and Wellness Protocol tailored for you and your body
- Building healthy habits that are sustainable for life
- Modifying your environment, lifestyle, and diet to attain ultimate health
- Goal setting to help keep you motivated, excited, and on track
- Supporting your thyroid, digestive system and restoring your gut health
- Balancing hormones and supporting your metabolism
- Learning to manage stress
- Practicing intuitive eating
- Restoring your relationship with food
- Determining your optimal food and way of eating
- Maintaining a healthy weight
- Understanding the importance of self-care
- Learning to manage autoimmune diseases through lifestyle and diet changes
- Stabilizing and maximizing your energy throughout the day
- Calming systemic inflammation
- Cleaning your house from toxicity
FIND WHAT WORKS FOR YOU AND YOUR UNIQUE BODY
OUR CUSTOMIZED PROGRAMS
Initial Consultation: Initial 75 min call, plus a 45 min follow call
Our Focus:
- Diet, lifestyle and environment evaluation
- Key strategies for creating healthy eating habits that will last a lifetime
- Identifying the food that works for you and your body
- Advice and recommendation on herbs and wellness supplements
- Guidance about the best physical activity that meets your goals and needs.
Your Session Includes:
- One Initial call of 75 min
- One 45 min Follow up call
- Diet, lifestyle and environment evaluation
- Customized nutrition + wellness action plan
- List of Holistic self-care tools
- Recipes + handouts
- Discount on any of our other programs
Customize your plan by adding a la carte 45 min follow up calls or sign on to one of our programs.
RENEW: 3 MONTHS PROGRAM
Your program will be tailored to you, your needs and goals, some of our focus will be on:
- Building healthy habits that are sustainable for life
- Building a Holistic Health and Wellness Protocol tailored for you
- Working on making changes to your environment, lifestyle and way of eating to attain ultimate health
- Reviewing your health history and identifying your journey, goals and struggles
- Balancing hormones and optimizing the digestive system
- Building a healthy relationship with food
- Determining your optimal food and way of eating
- Maintaining a healthy weight
- Stabilizing and maximizing your energy throughout the day
- Managing stress and improving your self-care
- Removing toxic chemicals in your environment.
- Guidance about the best physical activity that meets your goals and needs
Your Session Includes:
- Initial consultation where we will discuss your goals and define a strategy
- Diet, lifestyle and environment evaluation
- Two calls of 45 min each month
- Unlimited email support between sessions
- Customized meal plans and shopping lists
- Updated plan after check in calls
- Customized handout and delicious recipes
- Personalized self-care tools
- Supplement, herbal and essential oils education
- Referrals to Holistic and Integrative Practitioners as needed
NOURISH. RENEW. REVIVE. TRANSFORM
TOTAL TRANSFORMATION “FITNESS & WELLNESS”: 3 OR 6 MONTHS
Your program will be tailored to you, your needs and goals, some of our focus will be on:
- Building healthy habits that are sustainable for life
- Building a Fitness and Wellness protocol tailored for you
- Working on making changes to your environment, lifestyle and way of eating to attain ultimate health
- Reviewing your health history and identifying your journey, goals and struggles
- Aligning, balancing, and connecting your mind and body
- Improving your performance
- Healing injuries and relieving pain
- Building a healthy relationship with food
- Balancing hormones and optimizing the digestive system
- Determining your optimal food and way of eating
- Maintaining a healthy weight
- Stabilizing and maximizing your energy throughout the day
- Managing stress and improving your self-care
- Removing toxic chemicals in your environment.
Your program includes :
- An in-depth 75mn initial consultation where we'll discuss your goals and create a plan to help you achieve them
- Two 45-60 min Health & Wellness consulting sessions a month for 3 or 6 months
- One or two private fitness sessions of 60mn per week of Pilates, Gyrotonic, Integrative Movement Training, Myofascial Stretching, with personalized homework handouts (in person or on Zoom) for 3 or 6 months
- Unlimited email support between sessions
- Diet, lifestyle and environment evaluation
- One customized cleanse to reset and detoxify your system
- Customized meal and wellness plan with shopping list
- Updated plan after check-in calls
- Customized handouts and delicious recipes
- One virtual grocery tour
- Personalized self care tools
- Individualize workout programming
- Supplement, herbal and essential oils education
- Referrals to other Holistic practitioners as needed
FEED YOUR BODY, MIND, AND SPIRIT WITH NOURISHING NUTRIENTS, THOUGHTS, AND EMOTIONS
DETOX & CLEANSE PROGRAMS: 2 WEEKS
- Reset: Our customized cleanse
- 5 Essential Organ Detox : Liver, Colon, Kidneys, Skin, and Lungs
- Heavy Metals Detox
- Seasonal Detox
BOOK A SESSION
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