GYROTONIC® METHOD

WHAT IS GYROTONIC® exercise?

The GYROTONIC EXPANSION SYSTEM® is a training method based on the principles of yoga, dance, tai chi, and swimming. Unlike yoga (and most workouts), there's an emphasis on rotation and spiraling movement that doesn't have an end point. You use handles and pulleys to enable sweeping, arcing movements, and there's a fluid quality that goes hand in hand with your breathing. The Gyro (circle) Tonic (strength and elasticity) method is designed from circular and multi-dimensional movements synchronized on specific breathing and focused on the work and stretching of the deep muscles. By using balance and resistance the Gyrotonic method allows the ligaments to relax and strengthen, thus eliminating stiffness and restricting range of the articulations.


The GYROTONIC® METHOD is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.


The fluid movements you experience in a GYROTONIC® workout address every single part of your body, stimulate your nervous system, increase your flexibility and strength, and clear the energetic pathways coursing throughout your body.

THE BENEFITS OF GYROTONIC®:

  • Promotes Strong, Lean Muscles
  • Postural Improvement (Counteract “Computer Back”) 
  • Increases Flexibility, Coordination, and Balance 
  • Enhances Joint Mobility and Articulation
  • Brings Ease and Balance Into Movement
  • Increases Circulation of Blood, Lymphatic Fluids, and Energy 
  • Complements/supplements Physical Therapy and Other Rehabilitative Bodywork
  • Helps Prevent Osteoporosis and Slow the Aging Process Through Mental and Physical Stimulation and Regeneration 
  • Relieves Low Back Pain and the Postural Effects of Sitting.
  • Improves Neurological Issues, Such as Parkinson’s and Ms, Through Mind-body Focus, Concentration and Coordination 
  • Helps Relieve Chronic Pains Through Movements and Breath Work.
  • Overall Body Awareness 
  • Stimulate the Nervous System
"I couldn’t speak more highly of Aurore and her expertise. I’m in healthcare myself and can attest to her thorough knowledge of the body and the intricacies of movement. She really knows the body better than most! I leave her sessions feeling not only stronger, but overall empowered, and more knowledgeable of my own body and what strengths and weaknesses I have. She can read and understand a body like it’s a gift she has acquired. Her studio is calm and serene, which ironically grounds and mellows me out, even while working out! It’s fantastic to leave feeling I’ve accomplished a work out and a meditation all in one. You won’t regret this experience! It leaves you wanting more."

Natalie R. Acupuncturist

"I am a 78-year-old male and have never worked with a trainer or physical therapist. I was apprehensive about my movement capacity as well as working out in a female dominated studio. Aurore encouraged me and has such a keen sense of humor and joy that I immediately felt comfortable and motivated. I am now fully hooked on Pilates, Gyrotonic and Integrative Functional Movement Training and credit Aurore for my youthful appearance and outlook."

Stan H

"As a professional dancer who has been nursing a host of injuries, Aurore at MoveArt Studio is my go-to for attentive, articulate and all-around excellence in training. Her studio is always clean and neat, with all the needed tools and machines for total body strengthening, mobility and rebalancing. I particularly love Aurore's approach to the WHOLE body: it's one thing to train the body, but she has what is like a sixth-sense of understanding where mental tension can hole up and keep certain areas of the body from reaching their full potential in range. Her wealth of knowledge in how both Pilates and Gyrotonic are uniquely valuable has literally helped my body and my mind get back on the stage. For any one, but especially any professional dancers in Jersey and NYC needing a tune-up: Aurore is who you need! Thank you, MoveArt!"

Nicole B. Professional Dancer

Aurore is a gifted teacher and healer. She guides her clients gently but firmly to reach their personal best. She is a joy to work with and you will leave each session feeling completely refreshed!

Alana K

Aurore is so knowledgeable, patient, and passionate about getting you where you want and need to be. I'm a professional dancer and I've seen her when I've needed rehab from injury and for just plain maintenance. I trust her totally with my body! Her studio is private, clean, and very zen. She's also hilarious and very kind, to top it all off. She's been through injuries in the past, so she also understands the emotional component of healing when rehab is involved. She really knows body mechanics and how to tailor our work to where my body is that day and where I'm trying to be. I can't say enough about how invaluable she is to have on your support team. I wish I could give her 20 stars.

Drew F. Broadway Performer

My family has worked with Aurore for years. Initially I had my teenage son go to her in lieu of physical therapy and in order to straighten out his posture. It literally became the highlight of his week. Not only did his body start feeling really good but the friendship bond he developed with Aurora, with her amazing encouragement, support, and expertise, also gave him confidence and feeling like he had a trusted friend. When Aurora moved across the country, she was sorely missed. The silver lining of Covid / Quarantine was we reached out to her and she has been giving us customized fitness sessions 3 times a week. Now the whole family participates. So no matter where you live, if you want a superb person and teacher, contact Aurore.

Stacy M

WHO CAN BENEFIT FROM GYROTONIC® exercises?     

The GYROTONIC® Method may have originated as a way of helping dancers, but its teachers consider it to be beneficial for just about anyone, including youngsters, those with arthritis and individuals seeking rehabilitation.


The physical benefits of GYROTONIC® classes don't just include improved core strength. These workouts are particularly helpful with rehabilitation after an injury, as the movements help to break down built-up scar tissue.

The GYROTONIC® Method HISTORY

The GYROTONIC EXPANSION SYSTEM® was created by Juliu Horvath in the 1960s. The Romanian-born Horvath developed the GYROTONIC EXPANSION SYSTEM® after an Achilles tendon injury cut his dance career short and he turned his focus towards yoga. The GYROTONIC® Method – which was originally called “Yoga for Dancers” – was born out of these classes. Elements of yoga, swimming, gymnastics, and tai chi can be found in the GYROTONIC EXPANSION SYSTEM®. It has also been compared to Pilates, but encourages 360 degree movement to increase flexibility, stretch, strengthen the muscles, strengthen the connective tissue of the joints, and improve balance. Like yoga, there is a focus on breathing to enhance aerobic and cardiovascular stimulation. The GYROTONIC EXPANSION SYSTEM® consists of two methodologies: The GYROTONIC® and GYROKINESIS® methods.